Are you holding onto a “story” that doesn’t benefit you? How do you know if you are? It takes courage to face the stories you tell yourself and let them go. Listen to Dr. Matt as he explains why you should let go of “stories” that don’t serve you on your path and what happens if you don’t.
How you properly take care of your entire being determines the level of happiness and ability to live life to the fullest. Do you properly take care of your entire being? Outside of taking care of your physical body, you also need to care for your spiritual, mental, and emotional health as well. Learning how to begin nurturing YOU is a powerful experience in itself that helps you stand in your light and invest in yourself.
Listen to this episode from Dr. Matt to learn tips on beginning your self-care journey and how to remain focused on keeping positivity in your life. Subscribe to Dr. Matt's YouTube Channel to gain access to more helpful videos.
Can you solve all of your deep-rooted problems through videos or posts on social media? The simple answer is no. There isn't a video out there that will magically free you from the past trauma, cure the depression you've had for years, or help you overcome the barriers you're facing in life now. Social media posts are just introductions that point you in the right direction.
Listen to this episode from Dr. Matt to learn why the self-help videos you've been watching haven't gotten rid of your problems yet and how taking the time and right resources to invest in your healing will get you the results you've been needing.
Did you know that 99% of disease is in your mind (aka psychosomatic)? This doesn't mean that it's just all made up. Holding onto negative emotions and baggage can actually hurt you. Understanding this shows that the root and path to true healing can be solved mentally, emotionally, and spiritually. Meaning, when you heal your mind, you heal your body as well.
Listen to this episode from Dr. Matt as he guides you in realizing the true power of the mind-body connection and how releasing baggage and using tools and techniques that we teach at our trainings can help you heal your mind, body, and overall health.
How can we show up always excellent? A part of the process towards excellence is accepting the fact that we will not be perfect. Mistakes happen and being understanding towards yourself can often be the first step towards not just happiness and love for yourself, but also excellence. Give yourself grace when those moments happen.
Listen to this episode from one of our Trainers, Deanne, to hear her unique experience and viewpoint on excellence and how to accept YOU. Subscribe to Dr. Matt's YouTube Channel to gain access to more helpful videos.
Ever have to have a difficult conversation but don’t know how to start it? Want to improve your conversations and your ability to be truly heard? How can you ensure the people you are talking to are open and ready to hear what you are about to say? The answer is the art of preframing. By simply taking the time to set the tone, share what you are about to talk about, and why you need to talk about it, you will find that your communication becomes easier and more effective.
Listen to this episode from Dr. Matt to discover the Power of Preframing and how it can help improve your communication and the relationships in your life. Subscribe to Dr. Matt's YouTube Channel to gain access to more helpful videos.
The key to having a loving and positive life begins with one very important thing: Loving Yourself. Focusing on what you are GOOD at and what you love about you trains your mind to begin seeing the positive things happening outside of you. This then allows you to have that loving, positive, and gratitude-filled life you deserve.
Listen to this episode from Dr. Matt to learn the keys to loving yourself and begin seeing how amazing life really is. Subscribe to his YouTube Channel to gain access to more helpful videos.
P.S. Wish Dr. Matt and Kristina congratulations on a happy marriage as they come to you live from their Honeymoon! ❤️
How many special moments have you missed? A lot of people miss out on the opportunity to connect with what’s present to them in the moment. Life is short, so don’t miss out on special moments. Listen to Dr. Matt as he shares tips on how to savor the sweet moments in life.
Are you struggling with connecting your higher purpose to what you do? Being able to bring in your higher purpose and a spiritual connection into what you do will increase your drive and happiness, and continue to motivate you down your path. There are many different ways to discovering your purpose, from a spiritual or psychological perspective. How do you find this path towards your purpose?
Listen to this episode from Dr. Matt to learn how NLP and Huna can help you tap into your higher purpose and discover who you are meant to be in this life. Subscribe to his YouTube Channel to gain access to more helpful videos.
How do we free ourselves from the "I should have …." thoughts that can eat away at us? It's human nature to have regret on our past actions, thoughts, or moments. How do we preserve the learnings from those moments, and let it help us moving forward rather than harm us?
Listen to Dr. Matt to learn the difference between Emotional and Learned Guilt, and how techniques such as Ho'oponopono can help you move through your guilt and continue down your path easily and free from your baggage. Subscribe to his YouTube Channel to gain access to more helpful videos.
What is the difference between surface level and deeper gratitude? Deeper level gratitude sinks deep into your unconscious mind, teaching your mind what to look for and experience during your daily life. It's the secret behind deeper fulfillment. Where in your life could you use more gratitude?
Listen to this episode from Dr. Matt on how finding the "why" for your gratitude and purpose, as well as celebrating your wins can lead you towards a deeper satisfaction in your life. Subscribe to his YouTube Channel to gain access to more helpful videos.
Failure is a part of life. We can either let failure hold us back or we can let it teach us what NOT to do, and move forward with confidence knowing that we are now one step closer to reaching our destination. If you find yourself struggling with moving past failure and truly seeing it as feedback, then learning to move past the fear and shifting your mindset can make the difference you need to achieve your goals and reach the next level 💪
Learn 3 crucial tips for overcoming your fear of failure in this episode from Dr. Matt and begin seeing the change in you and your results TODAY!
For more helpful tips, subscribe to Dr. Matt's YouTube channel.
How are you standing in your light? A cornerstone of personal empowerment is discovering and being authentically YOU! Learning how to avoid the opinions of others becoming your reality is key to real personal empowerment.
Learn from Dr. Matt as he shares tips from his 40+ years of experience in the personal growth and development field on how to better stand in your light, and be unapologetically you.
Most people don’t know what personal growth is, and they don’t even know where to start creating positive, lasting change. They just keep going back to self-help books and watching videos that don’t give them what they truly need— results. Listen to Dr. Matt as he explains how you can live a healthier, happier life. Subscribe to Dr. Matt’s YouTube for more about growth in all areas of your life!
Holding onto grudges is poison for you, not revenge for others. In fact, forgiving and being done with the grudge gives you the POWER of freedom! Learning how to forgive gives you ultimate control over you, your life, and your energy.
Listen to Dr. Matt to learn why holding grudges is toxic and how forgiveness helps us and the saying "forgive and forget" isn't true, but instead forgiveness gives us the power to be free and be in control of our life.
How much you’re able to influence others depends on your self-accountability. It starts with YOU! Listen to Dr. Matt as he shares helpful tips on how to become more accountable and how to become more influential.
How you get better at manifesting depends on knowing where you are in your life and how strong your foundation is. Do you need to bring in more resources like wealth? Or do you need to work on your inner journey of self-discovery?
Listen to Dr. Matt as he guides you on figuring out which path to choose for manifestation.
No matter how far down the path you are, it can still be difficult to navigate emotions in the moment. Learning how to remain calm, centered, and balanced in moments when your emotions may get the best of you is key to your personal growth journey, and Neuro Linguistic Programming has tools to help.
Listen to Dr. Matt to learn how 2 techniques can help you remain calm, rational, and to gain a better perspective on a situation when your emotions are clouding your thinking and judgement.
Not everyone deserves to have your time. Who you choose to spend your time with should elevate you and fill your cup. Listen to Dr. Matt as he explains why choosing who to spend your time with is tied to your happiness and fulfillment.
Being around family can be fun and frustrating at the same time. How you keep the peace, starts with accepting what you can and cannot control. Listen to Dr. Matt as he gives tips on how to keep the upcoming holidays with family in good spirits.
Want to learn the secret to prosperity and making the money you want? It all starts with your beliefs. The most successful people in the world have a belief that they will be successful and prosperous, no matter what the economy looks like. NLP teaches how to change our beliefs and deep level programming to what we want it to be, and will allow you to finally make the money you deserve!
Listen to Dr. Matt to learn how NLP techniques can help you shift your beliefs and programming, in order to make the money you deserve.
Do you know how to take charge of the communication in your life and how to increase mutual agreement? The key to this is active listening. Learning what questions to ask and avoiding assumptions will help you level up your understanding of others and your ability to communicate with anyone.
Listen to Dr. Matt to learn how to become a better listener and begin to ask more powerful questions.
Do you easily get stressed out or overwhelmed? Is stress affecting your personal life, career, and/or relationships? Learning how to navigate stress and overwhelm is a huge step towards happiness and empowerment.
Listen to Dr. Matt to learn how NLP (Neuro Linguistic Programming) can help you get rid of stress, anxiety and overwhelm with quick, easy techniques.
Want to improve and elevate in all areas of life? You need to first learn how to raise your energetic vibration in order to become who you were meant to be! Unhealthy mindset, negative emotions, limiting beliefs, and being stuck in your “story” can lead to trapping you in a lower vibration.
Listen to Dr. Matt to learn how to raise your vibration, shift your perspective towards the positive, and elevate your life!
Carl Jung and Joseph Campbell described the Hero's Journey as what your soul is here to do. By discovering your Hero's Journey, you can learn how to bring more fulfillment into all areas of your life by learning, understanding, and incorporating your soul's purpose for being here.
Listen to Dr. Matt to learn how “movies” we love connect to the Hero's Journey and how the lessons can improve your goal setting.